When it comes to the link between sexuality and spirituality, I think there is much that the Indian spiritual tradition of Tantra a) has in common with,… Read more “Some thoughts on Tantra”
Author: Elaine Lim
Stress and Anxiety
Many people living in cities experience some kind of stress and/or anxiety. Stress and anxiety share many similar characteristics, sometimes making it difficult to spot the differences… Read more “Stress and Anxiety”
Depression
Depression is a low mood that lasts for a long time, and affects one’s everyday life. In its mildest form, depression can mean just being in low… Read more “Depression”
What self-care techniques can we use to cope with stress anxiety or depression?
Learning to cope with stress anxiety or depression is a matter of learning what works for us. It’s important to build our own toolkit so that we… Read more “What self-care techniques can we use to cope with stress anxiety or depression?”
How can psychotherapy and counselling help with stress, anxiety and depression?
Just as no two people are affected the exact same way by stress anxiety and depression, there is no “one size fits all” treatment. What works for… Read more “How can psychotherapy and counselling help with stress, anxiety and depression?”
Ying Yang Therapy 