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How can psychotherapy and counselling help you?

Just as no two people are affected the exact same way by stress anxiety and depression, there is no “one size fits all” treatment. What works for one person might not work for another. The best way to treat stress anxiety or depression is to become as informed as possible about the treatment options.

Latest Posts

Some thoughts on Tantra

When it comes to the link between sexuality and spirituality, I think there is much that the Indian spiritual tradition of Tantra a) has in common with, and b) can offer psychosynthesis psychotherapy. Unfortunately these days when anyone in the West hears the word ‘Tantra’ they are likely to associate it with Sting and superlative… Read more “Some thoughts on Tantra”

Stress and Anxiety

Many people living in cities experience some kind of stress and/or anxiety. Stress and anxiety share many similar characteristics, sometimes making it difficult to spot the differences between the two. Both can lead to sleepless nights, exhaustion, excessive worry, lack of focus, and irritability. However, stress is generally shorter term and less severe as compared… Read more “Stress and Anxiety”


Depression is a low mood that lasts for a long time, and affects one’s everyday life. In its mildest form, depression can mean just being in low spirits. Certainly, it’s fairly common for someone to say “I feel depressed”. At this level, it doesn’t stop us from leading a normal life, but everything seems harder… Read more “Depression”

What self-care techniques can we use to cope with stress anxiety or depression?

Learning to cope with stress anxiety or depression is a matter of learning what works for us. It’s important to build our own toolkit so that we have more than one strategy we can implement when stress anxiety or depression kicks in. Deep breathing: The best thing we can do when we feel stressed or… Read more “What self-care techniques can we use to cope with stress anxiety or depression?”


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